It’s not real people! Yet, every so often this concept escapes me. I have the privilege of doing a training at a large conference next week. I know my content; I have done this before…so why am I freaking out? Plain old fear. Fear of what may or may not happen. Fear that people won’t like me. Fear that it will be a waste of time for folks. Silly yet very real. So as I approach this week and prepare for my workshop, I will do so with the mindset that no matter what happens it is a learning experience. I will remember that as long as I prepare as best I can and stay with the moment while presenting that I am EXACTLY where I need to be in THAT moment. It is also helpful to remember you can please all of the people 100% of the time.
Book recommendations
As part of my efforts to keep you going, I will be inspiring you with books that inspire me. In June, I will begin posting books weekly on Instagram, so be sure to follow me there. Until then here are 5 books that I highly recommend.
Mindfulness in Plain English
A wonderful, easy to understand book that will answer many questions around mindfulness. I use this frequently and go back for clarification and inspiration.
The Mindful Child by Susan Kaiser Greenland
There are some simple practices in here that you can do with children even as young as 3 or 4.
The Conscious Parent by Dr. Shefali Tsabary
This book is transformational. It brings parenting to a new level and it is another book I reference frequently for little doses of inspiration. Be prepared to shift your perspective and see what unfolds when you do.
Less by Marc Lesser
This is a wonderful resource for work and life. Carving space out for life is only up to us. This books supports doing less in a world consistently asking for more. Transform your lifestyle and lead a more meaningful life.
The Way of Mindful Education: Cultivating Well-Being in Teachers and Students by Daniel Rechtschaffen
A fantastic resource for educators and beyond. From the importance of your own practice to practical application with students, this book provides great information. Another book I reference often. I love the resources Daniel provides especially the list of various programs to help bring mindfulness to schools.
Perception of Time
This was a great visual to illustrate many points:
1. Perspective
2. Creating your own reality
3. Noticing how mindfulness can help
4. Illusion of time
5. How we contribute to society (our own family)
6. How we can make a change in society (our own family)
