Joy, frustration, pride, fear, love, anger. Parenting involves all of the emotions and some days it seems like it involves them all at once. With a relationship as intensely personal as a parent’s to a child, it can be tough to step back and assess calmly and mindfully; to make decisions based on intention instead of reaction. Allowing children to become who they are, instead of who the parent wants them to be, is a delicate balance.
With Pause has three levels of immersion for parents and the whole family: Create a foundation with the hour-long Intro to Mindfulness, then go a little deeper with a 3-hour workshop. Finally, consider our 6-week series for Parents – or a custom program for the whole family – where we’ll use tools like reflection questions and hands-on games to explore and improve family dynamics.
Intro to Mindfulness
Three-Hour Workshop
Parenting with Pause
